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October 8, 2019 @ 10:15 am - 11:00 am MDT
An event every week that begins at 10:15 am on Tuesday and Thursday, repeating indefinitely
A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)