Archive: Class

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based on the work and principles o...

Yin Yoga
August 31, 2022

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. T...

Gentle Yoga
August 29, 2022

Find focus, balance, strength, and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for most students of all ages (13 and ...

Gentle Yoga
August 26, 2022

Find focus, balance, strength, and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for most students of all ages (13 and ...