Grand Lake Center

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based on the work and principles of Joseph Pilates. Most of the class will be on the floor, seated, and on all fours, with few transitions to standing. No prior Pilates experience is needed, beginners welcome. Please sign up at GrandLakeYoga.com Class minimum - 3 students. The class will be canceled if there are…

Find focus, balance, strength, and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for most students of all ages (13 and up), levels and abilities. A small number of transitions from lying to sitting to standing will occur during the class. No prior yoga experience is required. Class minimum - 3 students. The class will be canceled if there are fewer than 3 signed up. If a class that you signed…