Events Search and Views Navigation
March 2021
Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »April 2021
Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Vinyasa Yoga with Jenny Smith
Vinyasa Yoga is a dynamic class that connects breath with a flowing and progressive sequence of postures. Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Vinyasa Yoga with Jenny Smith
Vinyasa Yoga is a dynamic class that connects breath with a flowing and progressive sequence of postures. Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »May 2021
Vinyasa Yoga with Jenny Smith
Vinyasa Yoga is a dynamic class that connects breath with a flowing and progressive sequence of postures. Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Vinyasa Yoga with Jenny Smith
Vinyasa Yoga is a dynamic class that connects breath with a flowing and progressive sequence of postures. Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Vinyasa Yoga with Jenny Smith
Vinyasa Yoga is a dynamic class that connects breath with a flowing and progressive sequence of postures. Vinyasa Yoga promotes awareness and balance in mind and body, builds strength and stability, reduces stress, and increases energy, flexibility, and focus. Prior yoga experience is suggested. Drop In:$15 Punch Cards: 5 Classes: $60, 10 Classes: $100 Questions? Contact [email protected]
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »