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February 2020
Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »March 2020
Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »April 2020
Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Hatha Yoga with Margaret Strom
Hatha Yoga Classes at the Grand Lake Center Thursdays 8:15am - 9:45am All levels (beginners welcome 🙂 $15/per class Pre-registration required. Text or call Margaret at 970-531-0877 to join the class. Hatha yoga increases the body’s strength and flexibility and calms the mind. The poses can help to relieve pain, stress, prevent injury and improve fitness. Classes are user friendly with lots of instruction. Wear comfortable clothing, bring a non-slip mat, a firm blanket and allow at least 2 hours…
Find out more »