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January 2020
Total Body Fitness
An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club. Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Senior Fit
A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Acoustic Jam Session
Come join the jam! This song circle is for anyone who plays an acoustic instrument of any kind. Get together with other musicians, bring your songs or just play along. For all levels and abilities. Please bring $2 to help cover the room cost. See you there!
Find out more »Total Body Fitness
An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club. Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Senior Fit
A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »All You Can Eat Shrimp – Backstreet Steakhouse
Come on in and enjoy our all you can eat Shrimp nights. Every Friday during the winter season from 4:30-8:00 PM. Tempura, Scampi and Coconut Shrimp. Also served with soup or salad, side dish and veggies.
Find out more »Total Body Fitness
An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club. Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Cooking Class: Curry in a Hurry
Warming, exotic, and full of flavor, curry-based dishes are a delicious and versatile addition to your cooking repertoire. These base recipes can easily be altered to accommodate seasonal changes, adjustments in spiciness, and the inclusion of a tempting variety of proteins. Menu: Warm Curried Lentil Dip Thai Curry & Vegetable Noodle Soup Chickpea Curry with Greens and Basmati Rice Cost is $25/pp, maximum 10 participants. Prepay at the Grand Lake Center. Attendees are encouraged to bring aprons, and small containers…
Find out more »Total Body Fitness
An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club. Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Senior Fit
A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
Find out more »Acoustic Jam Session
Come join the jam! This song circle is for anyone who plays an acoustic instrument of any kind. Get together with other musicians, bring your songs or just play along. For all levels and abilities. Please bring $2 to help cover the room cost. See you there!
Find out more »Total Body Fitness
An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club. Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Senior Fit
A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Gentle Flow Yoga
Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in practice that meets you exactly where you are each time you come. Drop in: $15 Discounts for multiple…
Find out more »All You Can Eat Shrimp – Backstreet Steakhouse
Come on in and enjoy our all you can eat Shrimp nights. Every Friday during the winter season from 4:30-8:00 PM. Tempura, Scampi and Coconut Shrimp. Also served with soup or salad, side dish and veggies.
Find out more »February 2020
The Wild Wild West Winter Carnival
It's time for Grand Lake's annual Winter Carnival! With various activities all across town, there is sure to be something for cowboys and cowgirls of every age!
Find out more »Total Body Fitness
An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club. Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)
Find out more »Whoop the Mountains
The event is being produced by Denver Drone Co, in association with Family Moons Entertainment & KRS TYLR Productions who will be providing the musical and visual entertainment for the weekend. Remote Control Hobbies- Smoky Hill has all the stuff you need to join the action! https://rc-hobbies.com/smokyhill/ We will have organized whoop racing in both the singles and team formats, as well as drone battles and a freestyle competition. In addition, we will be holding a content creation competition on…
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