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November 2021
Total Body Senior & Beginner Fit
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you Drop in: $10 10 Class Punch card: $80
Find out more »Total Body Fitness
Join Crystal Myers for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100
Find out more »Family Bowling Night at River Run
Join us at River Run for Family Bowling Night 15% off Food at the Summit Bar and Grill
Find out more »Yin Yoga 7:45am – 8:55am
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Visit GrandLakeYoga.com for more information and to sign up for classes. Price: Pay at the class by cash or check Or Pay now with venmo.com/GrandLakeYoga, Zelle or Apple Pay-…
Find out more »Total Body Senior & Beginner Fit
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you Drop in: $10 10 Class Punch card: $80
Find out more »Corn Hole at River Run
Join us every Thursday at 5pm!
Find out more »Total Body Fitness
Join Crystal Myers for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100
Find out more »Gentle Yoga 8:30am-9:30am
Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages, levels and abilities. A small number of transitions from lying to sitting to standing will occur during the class. No prior yoga experience required. Visit GrandLakeYoga.com for more information and to sign up for classes. Price: Pay at the class by cash or check Or Pay now with venmo.com/GrandLakeYoga, Zelle or Apple Pay-…
Find out more »Total Body Senior & Beginner Fit
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you Drop in: $10 10 Class Punch card: $80
Find out more »Total Body Fitness
Join Crystal Myers for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100
Find out more »Family Bowling Night at River Run
Join us at River Run for Family Bowling Night 15% off Food at the Summit Bar and Grill
Find out more »Yin Yoga 7:45am – 8:55am
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Visit GrandLakeYoga.com for more information and to sign up for classes. Price: Pay at the class by cash or check Or Pay now with venmo.com/GrandLakeYoga, Zelle or Apple Pay-…
Find out more »Total Body Senior & Beginner Fit
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you Drop in: $10 10 Class Punch card: $80
Find out more »Corn Hole at River Run
Join us every Thursday at 5pm!
Find out more »Total Body Fitness
Join Crystal Myers for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100
Find out more »Gentle Yoga 8:30am-9:30am
Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages, levels and abilities. A small number of transitions from lying to sitting to standing will occur during the class. No prior yoga experience required. Visit GrandLakeYoga.com for more information and to sign up for classes. Price: Pay at the class by cash or check Or Pay now with venmo.com/GrandLakeYoga, Zelle or Apple Pay-…
Find out more »Total Body Senior & Beginner Fit
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you Drop in: $10 10 Class Punch card: $80
Find out more »Total Body Fitness
Join Crystal Myers for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100
Find out more »Family Bowling Night at River Run
Join us at River Run for Family Bowling Night 15% off Food at the Summit Bar and Grill
Find out more »Yin Yoga 7:45am – 8:55am
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Visit GrandLakeYoga.com for more information and to sign up for classes. Price: Pay at the class by cash or check Or Pay now with venmo.com/GrandLakeYoga, Zelle or Apple Pay-…
Find out more »