Archive: Fitness

Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures s...

Senior Fit
March 17, 2022

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to...

An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instru...

Hatha Yoga Classes at the Grand Lake Center

Thursdays 8:15am - 9:45am
All levels (beginners welcome :)
$15/per class
Pre-registration required. Text or call Margaret at 970-531-0877 to join the ...