This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as n...
Archive: Fitness
Find focus, balance, strength, and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for most students of all ages (13 and ...
Find focus, balance, strength, and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for most students of all ages (13 and ...
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based on the work and principles o...
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. T...