Archive: Fitness

This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as n...

This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as n...

This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as n...

This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as n...