Archive: Fitness

Total Body Fitness
January 22, 2022

An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instru...

Gentle Flow Yoga
January 21, 2022

Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures s...

Senior Fit
January 20, 2022

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to...

Total Body Fitness
January 20, 2022

An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instru...