Archive: Fitness

Total Body Fitness
December 11, 2021

An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instru...

Senior Fit
December 9, 2021

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to...

Total Body Fitness
December 9, 2021

An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls. It is a fun, dynamic class that burns fat and sculpts the body. Instru...

Senior Fit
December 7, 2021

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to...