Archive: Health

Gentle Flow Yoga
February 11, 2022

Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures s...

Hatha Yoga Classes at the Grand Lake Center

Thursdays 8:15am - 9:45am
All levels (beginners welcome :)
$15/per class
Pre-registration required. Text or call Margaret at 970-531-0877 to join the ...

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pila...

Gentle Flow Yoga
February 4, 2022

Join certified yoga instructor, Jenny Smith, for Gentle Flow Yoga on Friday mornings at the Grand Lake Center. Achieve focus, balance, strength and flexibility with lower intensity, calming postures s...