Grand Lake Center

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

HBMG Foundation Presents Singing in the Snow: A Cabaret of Songs from New and Old Musicals. All events are free and open to the public as a part of the National Winter Playwrights Retreat in Grand Lake, CO.

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at totalbodyfitnessgrandla[email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at totalbodyfitnessgrandlak[email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club Class Cost: $12 Drop-In or $100 for 10 sessions (punch card good for 1 year)