All events for Mat Pilates (Classical and Contemporary)

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based on the work and principles of Joseph Pilates. Most of the class will be on the floor, seated, and on all fours, with few transitions to standing. No prior Pilates experience is needed, beginners welcome. Please sign up at GrandLakeYoga.com Class minimum - 3 students. The class will be canceled if there are…