All events for Total Body Fitness Level I

This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as needed and balance work to help prevent falling accidents. Classes held at the Grand Lake Center: 301 Marina Dr. 970-627-2415 Drop in: $10 10 pass punch card: $90

This 45 minute total body class is designed for beginners, seniors, and those with less mobility. Low to no impact aerobics at a slower pace, light weights for strength, chair used for support or as needed and balance work to help prevent falling accidents. Classes held at the Grand Lake Center: 301 Marina Dr. 970-627-2415 Drop in: $10 10 pass punch card: $90